How to use Vape to quit smoking?

The previous article introduced "Which Vape is good for quitting smoking?", which has been introduced for Vape cessation and how to choose Vape host and e-liquid. To really let Vape play the role of quitting smoking, we have to understand how to use Vape to quit smoking.

When you first come into contact with Vape, you will find that the taste of Vape is really different. At this time, you should consider how to choose e-liquid and moderate nicotine content suitable for your taste. If you quit smoking, it is recommended to choose tobacco-flavored e-liquid. Although it is much worse than cigarettes, at least it is the closest. It is best to replace the taste of the smoke.

It's not enough to have e-liquid that is closest to the taste of cigarettes. We have to solve the core of smoking, that is nicotine. Because each cigarette age and smoking amount are different, each of us chooses the nicotine content of e-liquid. There are generally 3MG 6MG 9MG 12MG e-liquids on the market. This type is suitable for high-power Vape. If you use low-power Vape, you can choose more than 20MG, even up to 60MG.

What percentage of nicotine e-liquid should I choose? Personally, if you are using a high-power Vape, you should start with the lowest 3MG. If you are using a low-power Vape, start directly from 20MG. Why is this? In fact, this really wants the stimulation of nicotine to consider. When I tried Vape for many smokers, I found it difficult to accept the nicotine content as mentioned on the Internet. They would feel it was too irritating (recommended to use nicotine smoke). E-liquid, and try low-power Vape to quit smoking).

When you adapt to its excitement, you can feel the satisfaction it brings to you. If you can't get satisfied with a lot of Vape, then change to a higher content of nicotine e-liquid. It is. Remember not to use e-liquid with high nicotine content at the beginning, it is easy to make your doubtful life (it is recommended to go to the store to try e-liquid, this is the most convenient way, don't try not to buy, And directly to the online to buy, so the store is very sad).

Below we will talk about Vape's smoking cessation methods and their steps:

1,Adaptation period: During the adaptation period, it is not necessary to stop smoking cigarettes completely, but to reduce the amount of cigarettes used appropriately, and gradually change from cigarette to Vape depending on the actual use experience.

2, the replacement period: At this time you should stop using cigarettes completely, and then use Vape in a comprehensive way.

3, Tobacco control period: When Vape has been a good substitute for cigarettes, you can start to gradually reduce the content of nicotine. This traditional cigarette can't solve the problem. Traditional cigarettes should reduce the amount of nicotine inhaled, so it is necessary to reduce the decent use. . But Vape is different. You only need to choose e-liquid with a lower nicotine content, and completely solve the problem of "mind".

4, smoking cessation period: This time to do is to get rid of nicotine, so you should continue to reduce the content of nicotine until the use of e-liquid completely without nicotine content.

5, the stability period: In the end, the rest is "heart", the heart is more of a habit, without the need for nicotine, I believe that you are more likely to quit smoking. At this time, you only need to reduce the use of Vape until you stop using Vape completely.

When Vape doesn't need you, that is, when you quit smoking, come on, for health!